Yoga Nidra at Healine — Rest Deeply, Heal Consciously Yoga Nidra, also known as yogic sleep, is a powerful guided meditation practice that leads you into a state between wakefulness and sleep—a place of profound relaxation and inner awareness. In this tranquil state, the body fully rests while the mind stays gently alert, opening access to the subconscious where deep healing can occur. With each session, you’ll release physical, mental, and emotional tension, while working with intentions (Sankalpa) to reprogram limiting beliefs and cultivate inner transformation. Whether you seek better sleep, stress relief, emotional healing, or spiritual connection, Yoga Nidra offers a safe and sacred space to restore and realign.