At Healine, our Kundalini Yoga sessions invite you into a sacred space of transformation. Known as the yoga of consciousness, this potent practice blends breathwork (pranayama), dynamic movements (kriyas), mantra chanting, and meditation to activate and awaken your dormant Kundalini energy—the life force residing at the base of the spine. Each session is a journey that challenges the body, expands the mind, and elevates the soul. As you move through kriyas and controlled breath sequences, blockages dissolve, clarity arises, and vitality is restored. Whether you're seeking spiritual growth, stress relief, or deep inner connection, Kundalini Yoga at Healine offers a path to empowerment and transformation.