Iyengar Yoga is a disciplined and therapeutic style that emphasizes precision, alignment, and mindful sequencing. At Healine, our classes are designed to bring you into deep awareness of your body and breath, supporting both physical and emotional well-being. Props such as blocks, belts, and bolsters are thoughtfully integrated into the practice to ensure safe and accessible entry into each posture—regardless of age, experience, or flexibility. This approach allows students to refine their practice, correct imbalances, and gain deeper insight into their own bodies. Whether you’re recovering from injury, seeking more structure in your yoga practice, or craving a mentally grounding experience, Iyengar Yoga offers a path to balance, strength, and self-discovery.