At Healine, Prenatal Yoga offers a sacred space where expecting mothers can move, breathe, and connect in tune with their pregnancy journey. Each session blends gentle movement with calming breathwork to ease tension, boost circulation, and support emotional balance. Our classes are designed to enhance physical comfort, deepen self-awareness, and prepare the body and mind for labor. With each posture and breath, you’ll strengthen the bond with your growing baby while cultivating inner calm and resilience. Whether you're in your first trimester or nearing birth, our experienced instructors will safely guide you through practices that promote well-being for both you and your little one.