At Healine, Yin Yoga is an invitation to soften, release, and reconnect. Rooted in stillness, this meditative practice targets the body’s connective tissues—ligaments, joints, fascia, and energetic meridians—offering deep nourishment from the inside out. In each class, postures are held passively for several minutes, creating space for physical opening and emotional release. As the body gently unwinds, blockages dissolve, and chi (life force) flows more freely through the organs and subtle systems. Yin Yoga is particularly beneficial for reducing stress, improving joint health, enhancing flexibility, and quieting the mind. Whether you seek stillness or subtle transformation, this practice holds you gently as you return to balance.